Are you ready to lose weight and keep it off? Let’s discuss the different ways I can help!
Feel better, move easier, and wake up with energy again. Whether it’s PCOS, midlife shifts, or stubborn weight, I’ll help you find the path that works for you.
You lose 15+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
You get to play with your kids, grandkids and pick him up without worrying about aches and pains.
You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.
You combat stress and find inner peace even in the most challenging situations.
You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.
You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”
You balance your hormones and say goodbye to that stubborn belly fat for good.
You walk up the stairs or run 5K without wincing because of knee or back pain.
You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.
How We Can Work Together
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Red Light Therapy
Red light therapy is a powerful tool to reduce inflammation, support skin health, ease pain, and even boost metabolism. I offer in-person sessions at my Castle Rock clinic, and I also help people find the perfect at-home device for ongoing support.
Whether you're targeting hormone balance, chronic pain, or overall cellular health, red light therapy is a gentle, effective option to include in your wellness plan. -
Stronger Than PCOS
This experience is designed for women with PCOS who want real support, real results, and a clear plan. You’ll get guidance on nutrition, hormone balance, fertility, and mindset—plus personalized supplement and testing recommendations. It’s a safe, supportive space to finally understand your body and make changes that last. Whether you’ve just been diagnosed or have been dealing with PCOS for years, you’re welcome here.
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Metabolic Reset
This is more than a weight loss plan—it’s a full-body reset designed to help you rebalance your hormones, boost your energy, and finally feel in control of your metabolism again. Based on the Living Proof Institute method, this program includes body balancing drops, personalized supplement guidance, and nutrition strategies that support long-term results. Ideal for men and women over 40.
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1:1 Health Coaching
IIf you’re feeling stuck, overwhelmed, or unsure what to try next—this is for you. In our private sessions, I take a holistic look at your symptoms, habits, and health history, then create a step-by-step plan to help you feel better from the inside out.
We’ll focus on what actually works for your body, your life, and your goals—whether that’s weight loss, hormone balance, gut health, or simply more energy.
If you are tired of feeling low on energy, battling weight challenges, struggling with digestive issues. You're in the right place.
Maybe you find yourself in that place and the caffeine and supplements aren't fixing it. You know that vibrant health and energy are possible, but it seems so overwhelming trying to figure it out.
Losing some weight can really help our overall health and well-being as we age. And it can be challenging doing it alone.
I understand that navigating the healthcare system can be challenging, especially when doctors may not always listen to your concerns.
If you’ve “tried everything” and are ready to permanently lose stubborn weight, gut issues, inflammation and brain fog that has been haunting you for years – you’re in the right place.
That's why we're here to support you. I take a client-centered, holistic approach to functional nutrition coaching. I believe in treating the whole person, not just the symptoms, and I work with you to develop personalized nutrition plans and lifestyle modifications that meet your unique needs and goals.
Yours,
Mel Luke
Not sure where to start? Schedule a free call and let’s talk it through.
There’s no commitment, pressure, or obligation.