I am an Integrative Health Coach, with Functional Medicine education. For several years, my specialty has been supporting women with PCOS with lifestyle changes, diet, and supplementation.

I opened a Red Light Therapy business called Castle Rock Contouring in 2023. My machine helps to liquify fat in the body, along with many other amazing benefits such as increasing your cells' energy, known as mitochondria. RLT lowers inflammation. People with chronic conditions such as RA, MS, fibromyalgia, and joint pain in the back or limbs. It increases nitric oxide in the blood, promotes collagen production in the skin, eye health, and hair and more.

I have been passionate about health as long as I can remember, from my own health issues as a teen to getting a diagnosis of PCOS at age 30. I knew supporting others was my calling, as my intuition knew the importance of optimal health for ideal longevity.

I support people from where they are at right now. Let’s get started today… Do you want to discuss Pain Issues, Metabolism, Hormone Levels, Insulin Resistance, Red Light Therapy, Diet, Peptides or Supplementation